{"id":188,"date":"2024-08-04T19:29:20","date_gmt":"2024-08-04T19:29:20","guid":{"rendered":"https:\/\/deacumstii.ro\/?p=188"},"modified":"2024-08-04T19:43:03","modified_gmt":"2024-08-04T19:43:03","slug":"in-cautarea-fericirii","status":"publish","type":"post","link":"https:\/\/deacumstii.ro\/?p=188","title":{"rendered":"\u00cen c\u0103utarea fericirii"},"content":{"rendered":"<p>Dac\u0103 stai s\u0103 numeri foile din pl\u0103cint\u0103 g\u00e2ndindu-te la c\u00e2t de fericit e\u0219ti, s-ar putea s\u0103-\u021bi faultezi serios nivelul de satisfac\u021bie \u0219i bun\u0103stare psihic\u0103. Cel pu\u021bin asta sus\u021bine Asocia\u021bia Psihologilor Americani \u00een cel mai recent studiu, publicat \u00een revista <em>Emotions.<\/em><\/p>\n<p>Dup\u0103 efectuarea a nu mai pu\u021bin de 3 cercet\u0103ri diferite, care au adunat, cumulat, peste 1.800 de participan\u021bi (studen\u021bi ai Universit\u0103\u021bilor Yale, Denver \u0219i Berkeley, precum \u0219i participan\u021bi online din Statele Unite \u0219i Canada) oamenii de \u0219tiin\u021b\u0103 au descoperit c\u0103 dac\u0103 \u00ee\u021bi faci griji \u00eentr-una legat de propria fericire sau evaluezi constant propriul nivel de fericire, bun\u0103starea ta va avea de suferit din cauza sentimentelor negative \u0219i dezam\u0103girilor pe care, cumva, le g\u0103se\u0219ti chiar \u0219i \u00een evenimente de via\u021b\u0103 eminamente pozitive.<\/p>\n<p>\u201eAtunci c\u00e2nd stai s\u0103 te g\u00e2nde\u0219ti prea mult la fericirea ta, ce faci, de fapt, este s\u0103 generezi sentimente de team\u0103 cu privire la faptul c\u0103 nu reu\u0219e\u0219ti s\u0103 fii la fel de fericit cum par a fi unii membri din anturajului t\u0103u sau din comunitatea \u00een care tr\u0103ie\u0219ti\u201d spune Felicia Zerwas, care este, \u00een prezent, cercet\u0103tor postdoctoral la Universitatea din New York. Doamna Zerwas, fost membru al echipei de cercetare, \u00een vremea studiilor sale doctorale, continu\u0103: \u201e\u00cen societatea \u00een care tr\u0103im sunt presiuni constante, cel pu\u021bin \u00een Statele Unite, care \u00eei determin\u0103 pe oameni s\u0103 se g\u00e2ndeasc\u0103, \u00een mod eronat, c\u0103 ar trebui s\u0103 tr\u0103iasc\u0103 sentimentul de fericire \u00een fiecare moment al vie\u021bii lor, ca aspect esen\u021bial al bun\u0103st\u0103rii; de fapt, atunci c\u00e2nd \u00ee\u021bi \u00eeng\u0103dui \u021bie \u00eensu\u021bi s\u0103-\u021bi tr\u0103ie\u0219ti emotiile, fie ele pozitive sau negative, cu o atitudine de acceptare, \u00ee\u021bi dezvol\u021bi un instrument foarte folositor de \u00eembun\u0103t\u0103\u021bire a propriei bun\u0103st\u0103ri psihice\u201d.<\/p>\n<p>Studiul despre care vorbim a mai ar\u0103tat \u0219i c\u0103 urm\u0103rirea fericirii nu ar avea, \u00een esen\u021b\u0103, un impact negativ asupra bun\u0103st\u0103rii; evaluarea\u00a0 propriei fericiri, pe de alt\u0103 parte, are. Participan\u021bii \u00a0la studiu au avut de r\u0103spuns la \u00eentreb\u0103ri privind credin\u021bele lor despre fericire, nivelul lor de bun\u0103stare psihic\u0103 \u0219i eventualele simptome de depresie. Astfel, \u00eengrijor\u0103rile cu privire la propria fericire au fost asociate cu un nivel sc\u0103zut de satisfac\u021bie privind propria via\u021b\u0103, cu o accentuarea a st\u0103rilor depresive \u0219i cu o abordare negativist\u0103 a evenimentelor de natur\u0103 pozitiv\u0103.<\/p>\n<p>A\u0219adar, de\u0219i fericirea este o stare dezirabil\u0103, evaluarea permanent\u0103 \u0219i chestionarea excesiv\u0103 te pot \u00eempiedica s\u0103 te bucuri cu adev\u0103rat de cele mai bune momente din via\u021ba ta, iar <em>de acum \u0219tii<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2024\/08\/240801121840.htm\">Sursa<\/a><\/p>\n<p><a href=\"https:\/\/community.thriveglobal.com\/wp-content\/uploads\/2018\/03\/Wellbeing.jpg\">Foto<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 stai s\u0103 numeri foile din pl\u0103cint\u0103 g\u00e2ndindu-te la c\u00e2t de fericit e\u0219ti, s-ar putea s\u0103-\u021bi faultezi serios nivelul de satisfac\u021bie \u0219i bun\u0103stare psihic\u0103. Cel pu\u021bin asta sus\u021bine Asocia\u021bia Psihologilor Americani \u00een cel mai recent studiu, publicat \u00een revista Emotions. Dup\u0103 efectuarea a nu mai pu\u021bin de 3 cercet\u0103ri diferite, care au adunat, cumulat, peste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[119,120,118],"class_list":["post-188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-bunastare","tag-bunastarepsihica","tag-fericire"],"_links":{"self":[{"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/posts\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188"}],"version-history":[{"count":5,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/posts\/188\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/media\/189"}],"wp:attachment":[{"href":"https:\/\/deacumstii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}