{"id":111,"date":"2024-06-26T06:20:37","date_gmt":"2024-06-26T06:20:37","guid":{"rendered":"https:\/\/deacumstii.ro\/?p=111"},"modified":"2024-06-26T06:20:37","modified_gmt":"2024-06-26T06:20:37","slug":"cum-sa-nu-te-incingi-la-somn","status":"publish","type":"post","link":"https:\/\/deacumstii.ro\/?p=111","title":{"rendered":"Cum s\u0103 nu te \u00eencingi la somn"},"content":{"rendered":"<table>\n<tbody>\n<tr>\n<td width=\"679\">\n<table>\n<tbody>\n<tr>\n<td width=\"1026\">Canicula afecteaz\u0103 multe aspecte ale vie\u021bii noastre, \u00eens\u0103&#8230; toate p\u00e2n\u0103 la somn, pentru c\u0103, dup\u0103 ce ai fiert toat\u0103 ziua \u00een suc propriu, sigur \u00ee\u021bi dore\u0219ti ca m\u0103car noaptea s\u0103 te po\u021bi odihni. Altfel, zile la r\u00e2nd vei trage de tine \u00eentr-un carusel al epuiz\u0103rii cauzate de canicula de peste zi, amestecat\u0103 cu lipsa odihnei de peste noapte. Deci ce-ai putea s\u0103 faci?<\/p>\n<p>1.\u00a0\u00a0\u00a0\u00a0\u00a0 Nu dormi pe parcursul zilei<\/p>\n<p>Oric\u00e2t de tentant ar fi, mai ales dac\u0103 e\u0219ti \u00een vacan\u021b\u0103 sau \u00een concediu, un pui de somn la amiaz\u0103, pe canicul\u0103, nu e niciodat\u0103 o alegere grozav\u0103, mai ales dac\u0103 vrei s\u0103 te odihne\u0219ti bine noaptea. Dup\u0103 un pui de somn la amiaz\u0103, \u00een aceast\u0103 perioad\u0103, ori te treze\u0219ti <a href=\"https:\/\/www.iflscience.com\/why-does-taking-a-nap-make-you-feel-groggy-and-grumpy-when-you-wake-up-69508\">ame\u021bit<\/a> (stare care, asociat\u0103 cu o u\u0219oar\u0103 deshidratare, e foarte greu de suportat), ori stai cu ochii larg deschi\u0219i \u00een \u00eentuneric, noaptea, pentru c\u0103 <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/napping\/art-20048319\">nu po\u021bi dormi<\/a>. Bine&#8230; e mai u\u0219or de spus dec\u00e2t de f\u0103cut, evident, mai ales c\u0103 un efect al caniculei este inducerea unei st\u0103ri de letargie, provocat\u0103 de faptul c\u0103 \u00een timpul valurilor de aer fierbinte consum\u0103m mai mult din energia corpului pentru a p\u0103stra temperatura c\u00e2t mai aproape de cea normal\u0103.<\/p>\n<p>2.\u00a0\u00a0\u00a0\u00a0\u00a0 R\u0103core\u0219te-\u021bi dormitorul<\/p>\n<p>O fi dormitorul locul \u00een care se \u00eent\u00e2mpl\u0103 momentele fierbin\u021bi, dar pe canicul\u0103 ar fi bine s\u0103-l \u021bii c\u00e2t mai r\u0103coros. C\u00e2t despre modul \u00een care faci asta, poate c\u0103 te-ai g\u00e2ndit deja la aparatul de aer condi\u021bionat, dar \u00een timpul somnului e o pacoste \u0219i \u0219tim asta cu to\u021bii. Mai simplu, mai ieftin \u0219i mai la \u00eendem\u00e2n\u0103 e s\u0103 \u021bii jaluzelele \u0219i draperiile trase pe parcursul zilei. O alt\u0103 idee ar fi s\u0103 nu la\u0219i ferestrele deschise \u00een perioada fierbinte a zilei: cel mai probabil, aerul de-afar\u0103 e mult mai cald dec\u00e2t cel din dormitor. Mult mai bine e s\u0103 la\u0219i fereastra deschis\u0103 pe parcursul nop\u021bii \u0219i mai ales diminea\u021ba.<\/p>\n<p>3.\u00a0\u00a0\u00a0\u00a0\u00a0 A\u0219ternuturi r\u0103coroase<\/p>\n<p>Oric\u00e2t de mult \u021bi-ar pl\u0103cea setul \u0103la de pat cu Spider-Man, dac\u0103 nu e materialul potrivit, mai bine las\u0103-l pentru la toamn\u0103. Pe canicul\u0103, cele mai potrivite cearceafuri sunt cele din fibre naturale. \u0218i aici o s\u0103-\u021bi dau o idee pe c\u00e2t de tr\u0103snit\u0103, pe at\u00e2t de pl\u0103cut\u0103: pune cearceaful \u00eentr-o pung\u0103 \u0219i las\u0103-l c\u00e2teva ore \u00een congelator, \u00eenainte de ora de mers la culcare. Pe de alt\u0103 parte, oric\u00e2t de tentat ai fi s\u0103 renun\u021bi de tot la el, \u021bine cearceaful aproape: dup\u0103 ce corpul reu\u0219e\u0219te s\u0103-\u0219i coboare temperatura, s-ar putea s\u0103-\u021bi fie r\u0103coare sau chiar frig.<\/p>\n<p>4.\u00a0\u00a0\u00a0\u00a0\u00a0 F\u0103r\u0103 du\u0219uri reci<\/p>\n<p>C\u00e2nd e\u0219ti \u00eencins, dup\u0103 o zi canicular\u0103, un du\u0219 rece ar putea p\u0103rea o idee foarte bun\u0103, dar eu zic s\u0103 te mai g\u00e2nde\u0219ti: efectul pe care \u00eel are un du\u0219 rece este \u00eenc\u0103lzirea suplimentar\u0103 a corpului. Fenomenul, cunoscut sub denumirea de vasoconstric\u021bie, const\u0103 \u00een comprimarea vaselor de s\u00e2nge, ca r\u0103spuns natural la apa rece care se scurge pe piele, \u00een \u00eencercarea corpului de a-\u0219i conserva temperatura interioar\u0103, adic\u0103 exact aia de care voiai s\u0103 scapi. \u00cen schimb, potrive\u0219te apa mai spre \u201ec\u0103ldu\u021b\u0103\u201d, iar efectul va fi cel pe care \u00eel cau\u021bi: cobor\u00e2rea temperaturii corpului.<\/p>\n<p>E drept c\u0103, parc\u0103, de la un an la altul, parc\u0103 e din ce \u00een ce mai cald. Sunt \u00eens\u0103 m\u0103suri pe care le po\u021bi lua ca s\u0103-\u021bi faci via\u021ba mai u\u0219oar\u0103, iar <em>de acum \u0219tii<\/em>.<\/p>\n<p><a href=\"https:\/\/www.iflscience.com\/how-can-i-sleep-better-during-a-heatwave-74790\">Sursa<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Canicula afecteaz\u0103 multe aspecte ale vie\u021bii noastre, \u00eens\u0103&#8230; toate p\u00e2n\u0103 la somn, pentru c\u0103, dup\u0103 ce ai fiert toat\u0103 ziua \u00een suc propriu, sigur \u00ee\u021bi dore\u0219ti ca m\u0103car noaptea s\u0103 te po\u021bi odihni. Altfel, zile la r\u00e2nd vei trage de tine \u00eentr-un carusel al epuiz\u0103rii cauzate de canicula de peste zi, amestecat\u0103 cu lipsa odihnei [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[22,30,29],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-canicula","tag-sfaturi","tag-somn"],"_links":{"self":[{"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/posts\/111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=111"}],"version-history":[{"count":1,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/posts\/111\/revisions\/113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=\/wp\/v2\/media\/112"}],"wp:attachment":[{"href":"https:\/\/deacumstii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/deacumstii.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}